| Water | 6.7g |
| Energy | 379.0kcal |
| Energy | 1587.0kJ |
| Protein | 12.2g |
| Total lipid (fat) | 4.4g |
| Ash | 3.3g |
| Carbohydrate, by difference | 73.4g |
| Fiber, total dietary | 7.5g |
| Sugars, total | 0.87g |
| Calcium, Ca | 733.0mg |
| Iron, Fe | 47.5mg |
| Magnesium, Mg | 100.0mg |
| Phosphorus, P | 392.0mg |
| Potassium, K | 437.0mg |
| Sodium, Na | 3.0mg |
| Zinc, Zn | 2.4mg |
| Copper, Cu | 0.334mg |
| Selenium, Se | 25.9??g |
| Vitamin C, total ascorbic acid | 2.3mg |
| Thiamin | 2.438mg |
| Riboflavin | 2.717mg |
| Niacin | 34.714mg |
| Pantothenic acid | 1.074mg |
| Vitamin B-6 | 0.189mg |
| Folate, total | 43.0??g |
| Folic acid | 0.0??g |
| Folate, food | 43.0??g |
| Folate, DFE | 43.0??g |
| Choline, total | 23.2mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 9.0??g |
| Carotene, alpha | 6.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 20.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 148.0??g |
| Vitamin E (alpha-tocopherol) | 3.68mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.21mg |
| Tocopherol, gamma | 0.0mg |
| Tocopherol, delta | 0.26mg |
| Tocotrienol, alpha | 5.7mg |
| Tocotrienol, beta | 0.21mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 1.5??g |
| Fatty acids, total saturated | 0.769g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.006g |
| 10:0 | 0.0g |
| 12:0 | 0.009g |
| 14:0 | 0.007g |
| 16:0 | 0.654g |
| 18:0 | 0.046g |
| Fatty acids, total monounsaturated | 1.206g |
| 16:1 undifferentiated | 0.01g |
| 18:1 undifferentiated | 1.192g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.697g |
| 18:2 undifferentiated | 1.616g |
| 18:3 undifferentiated | 0.04g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.001g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.158g |
| Threonine | 0.4g |
| Isoleucine | 0.477g |
| Leucine | 1.041g |
| Lysine | 0.404g |
| Methionine | 0.24g |
| Cystine | 0.346g |
| Phenylalanine | 0.672g |
| Tyrosine | 0.491g |
| Valine | 0.653g |
| Arginine | 0.703g |
| Histidine | 0.286g |
| Alanine | 0.583g |
| Aspartic acid | 0.726g |
| Glutamic acid | 3.184g |
| Glycine | 0.551g |
| Proline | 1.047g |
| Serine | 0.57g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |